The Blog

  • Rebuilding: How to Care for Yourself When You Don’t Feel Like Yourself Anymore

    Losing something in life will shake you, but losing yourself is temporary. Calm your body, stop replaying the past, keep one promise to yourself and bring back the pieces of you that got buried. You’re not lost. You’re rebuilding. 

  • The Aftermath - Moving On

    Letting go isn’t the hard part.

    Staying gone is.

    The guilt hits.

    The silence hits.

    The part of you that used to over-explain and over-give starts panicking.

    But here’s what I’m learning:

    Feeling guilty doesn’t mean you’re wrong.

    It means you’re healing.

    You’re not abandoning anyone.

    You’re just finally refusing to abandon yourself.

    You are allowed to disappoint people who expect unlimited access to you.

    Let go.

    Rise up.

    Become.

  • Peace that requires you to betray yourself is not peace. It’s self-abandonment.

    Sometimes the strongest boundary you will ever set is the one that requires distance. Not because you stopped caring, but because you finally started caring about yourself too. Protecting your peace doesn’t make you mean. It means you refuse to betray yourself to keep a relationship alive. You can love someone and still choose not to let them hurt you anymore. Healing isn’t always soft. Sometimes it looks like walking away.

  • YOU ARE NOT MEANT TO SHRINK

    People don’t always betray you loudly.Sometimes it’s subtle. They smile to your face and study your insecurities. They act supportive while resenti...
  • What If You’re the Thing Holding You Back?

    Growth doesn’t happen when you feel good about yourself. It happens when you’re willing to look at the parts of your life you’d rather avoid…and change them.

  • CHANGE IS INEVITABLE

    Change is inevitable. You can either cling to what was, or you can step into what could be. The unknown isn’t your enemy - staying stuck is.

  • When You Don’t Feel Like Getting Up

    You do not need motivation. You just need to stand up.

  • The Currency That Actually Matters

    We live in a world chasing more. But the life that matters isn’t measured by what we accumulate. It’s measured by who we impact.

  • The First of the Month

    A new month isn’t permission to wait for a fresh start…it’s a reminder that you can choose one today.

  • Candy disappears. Memories don’t. Show up for your people.

    Candy gets eaten. Costumes get tossed in a bin. But the moments where you actually show up? Those are the ones that last.

  • Everyone Has a Battle You Can’t See

    Everyone has a battle you can’t see. Comparison is the thief of joy. Start where you are and take the next step. Romans 5:3–5 reminds us that struggle builds perseverance, perseverance shapes character, and character produces hope.

  • Closure Isn’t Coming. What forgiveness really means.

    You may never get the apology. That’s not your problem. Closure isn’t something someone gives you. It’s a decision you make. Forgive for your peace. Release for your future. Rise anyway.